CBD Lifestyle

VApril is an annual campaign that takes place every April to encourage smokers to quit smoking and switch to vaping as a way to reduce harm. The campaign is aimed at raising awareness about the health risks associated with smoking and the benefits of vaping as a harm reduction tool. VApril offers support and resources for smokers who want to quit, including information about the benefits of vaping, discounts on vaping products, and community support. By promoting a healthier alternative to smoking, VApril aims to help smokers improve their overall health and quality of life. You’re not alone We know kicking the habit can be an uphill task, but fear not, there is support out there and communities packed with people just like you who are trying to lead a healthier lifestyle. Here are some tips to help you successfully make the switch from smoking to vaping; Forget about all the misconceptions surrounding vaping, ensure you stay in the know and are fully aware of how vaping can help you quit smoking. Why is vaping better for you than smoking? Unlike smoking, vaping does not produce tar or carbon monoxide, two harmful substances that can cause cancer and other serious health problems. Vaping also does not produce smoke, which means that it does not contain the many harmful chemicals found in tobacco smoke. Instead, vaping produces a vapour that is much cleaner and safer than smoke. Vaping is also much cheaper than smoking. While the initial cost of a vaping device may be higher than a pack of cigarettes, vaping devices last much longer and are much more cost-effective in the long run. Additionally, vaping liquids, also known as e-liquids, are much cheaper than cigarettes and come in a wide variety of flavours. Discover our flavourful CBD e-liquids here.

Men's Health Week is a globally recognised campaign that aims to raise awareness about the unique health challenges faced by men and encourages them to take proactive steps towards improving their well-being. This annual event, typically observed in the second week of June, serves as a reminder for men to prioritise their physical, mental, and emotional health. At Vitality CBD, we want to support men in their quests to feel better each and every day. We see Men’s Health Week as an opportunity for anybody struggling to make a decision and attempt to elevate their lives. Understanding Men's Health Men's health encompasses a wide range of concerns, including physical fitness, mental health, cardiovascular health, sexual health, and more. Unfortunately, many men tend to overlook or downplay these issues, often neglecting self-care and preventive measures until symptoms become severe. Men's Health Week aims to change this narrative by promoting proactive health strategies and encouraging open conversations about various health concerns. There is nothing emasculating about self-care, particularly when it comes to mental health. According to the World Health Organisation, 115 people die by suicide in the UK every week, with 75% of those deaths being male. This abhorrent statistic is largely linked to the idea that men aren’t allowed to discuss their mental health through fear of appearing weak. As a result, a lot of men bottle up their emotions until they reach a point where they can no longer take it. Society has long perpetuated harmful stereotypes and stigmas surrounding men, inhibiting their ability to express vulnerability, seek help, and address their mental and emotional well-being. To create a healthier and more inclusive society, it is essential to dismantle these stigmas and foster a culture of openness and support for men. By encouraging open conversations, promoting mental health awareness, and challenging traditional gender norms, we can create an environment where men feel empowered to seek help, express their emotions, and live authentically. Together, we can break down the barriers that restrict men and foster a society that embraces their diverse experiences and needs. The Role of Vitality CBD Vitality CBD has emerged as a leading brand in the CBD industry, offering a diverse range of high-quality CBD products tailored to address men's specific health needs. CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant known for its potential therapeutic benefits. It is non-psychoactive and does not produce the "high" associated with THC, another compound found in cannabis. With this being the case, there is no danger of becoming addicted to CBD products, purely because the addictive substances found in marijuana are not available in CBD-based products. CBD products from Vitality CBD are formulated to promote balance and well-being, helping men achieve a more balanced lifestyle. These products interact with the body's endocannabinoid system, which regulates various physiological processes, including pain perception, mood, and immune function. By supporting the endocannabinoid system, CBD can help enhance overall health. Physical Fitness and Recovery Physical fitness is a cornerstone of men's health, and incorporating CBD into fitness routines can provide additional support. Vitality CBD offers CBD topicals, such as creams and balms, that can be applied directly to the skin to provide localised relief from soreness and inflammation. These products can be beneficial before and after workouts, aiding in muscle recovery and reducing exercise-induced discomfort. Needless to say, exercising can have a positive impact on physical health, but it can also have a significant impact on mental health also. Studies have shown that partaking in physical activity can; Vitality CBD are proud to provide an Active range aimed at fitness conscious individuals trying to better themselves. With that said, if you are not a fitness fanatic you can still take a look at the range and see which product can add balance to your lifestyle. Choose Vitality this Men’s Health Week As we observe Men's Health Week, it is crucial to embrace a holistic approach that addresses men's physical, mental, and emotional well-being. Vitality CBD products offer a natural and versatile option for men seeking to prioritise their health. By incorporating CBD into their routine, men can take proactive steps towards achieving optimal wellness and improving their quality of life.

October 10th marks the arrival of World Mental Health Day. It’s a day to raise awareness about mental health issues that affect millions on a daily basis. It’s time to break the stigma and begin difficult conversations. However, awareness is just the beginning, it’s time to act. In an increasingly fast-paced and interconnected world, the importance of a balanced mental state cannot be overstated. As we observe World Mental Health Day, it's a timely reminder that mental well-being is just as vital as physical health. The Global Mental Health Crisis Mental health issues affect people of all ages, backgrounds, and walks of life. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, with over 264 million people suffering from it. Anxiety disorders, substance abuse, and other mental health conditions also contribute significantly to the global burden of disease. However, despite these alarming statistics, mental health remains a neglected issue in many parts of the world. Speak Up, Speak Out Although a sensitive topic, it’s vital that you speak about your mental wellbeing if you’re exhibiting any signs of deteriorating mental health. Of course, you should contact your local GP to discuss such issues, or in more severe cases Samaritans. But speaking to a colleague, friend or family member can have just as much a positive impact as speaking to trained professionals. It all begins with a conversation. The first step on the road to improved mental wellbeing can begin with a simple chat. Be honest, be brave and make the decision to open up. Remember, letting somebody know you’re feeling down IS NOT a sign of weakness, but rather the opposite. The role of Vitality CBD Established in 2018, Vitality CBD is a trustworthy brand renowned for providing customers with premium CBD products. In addition to this, we’re also huge advocates of protecting and improving mental health. We’re proud to provide a plethora of CBD essentials which are all meticulously designed to improve general wellness. This includes our Wellbeing, Active and Support ranges. Every little helps, incorporating CBD into your daily routine can have a positive impact on your outlook on the day, and can also result in improved productivity. Whether it’s a successful day at work, or a gym session whereby you can feel improvement, you’re entitled to a day filled with contentment - Vitality CBD can be the perfect ally. Take Action World Mental Health Day is not solely about raising awareness; it's also a call to action. Here are some steps we can take as individuals and as a society to prioritise mental health: Let’s Work Together As we commemorate World Mental Health Day, let’s stay acutely aware that the kind of practices promoted for today should be observed all year round. Mental health isn’t just seasonal, it affects many each and every day. We can all do our part to create a more tolerant and inclusive society. No matter what race, sex, age or sexual orientation, everybody should be able to feel comfortable in their own skin. We can only achieve this by breaking barriers and improving communication.

Our stress-fighting journey continues. We’ve already covered what stress is, what it does and how we can fight it in our general Guide to stress. We’ve also discussed the benefits of going out in nature and how to care for our skin when things get stressful. Today, we go back to the very basics and talk about how breathing can help us cope with stress. As Natural as Breathing We never had to learn how to breathe – it came naturally to us as soon as we were born. We also instinctively know to hold our breath underwater, and how to breathe more deeply when we sigh. So why are some people giving lessons on how to breathe? Well, there is science behind that. We’ve talked about how the acute stress response has one main goal: to prioritise a quick mental and physical response. That includes increasing the supply of oxygen to the muscles and brain, and part of that response leads to quick, shallow breathing, also known as hyperventilation. Unfortunately, this type of breathing feeds back into a feeling of anxiety that keep the stress response stuck in the tension phase. Somewhat intuitively, if we want the opposite effect (calming down), we can employ the opposite type of breathing – deep breathing, also known as abdominal or diaphragmatic breathing. Diaphragmatic breathing has been found to help improve attention, mood and cortisol levels (decrease stress). And this is where “learning to breathe” comes into play. Muscling In on the Lungs Breathing is done with the help of two types of muscles: several short muscles stretching between our ribs, and one wide muscle that stretches along the bottom of our chest, called the diaphragm. The diaphragm pulls downwards on an intake of breath, creating room for the lungs to expand and fill with oxygenated air. Once the lungs have exchanged the oxygen for carbon dioxide, the diaphragm relaxes back upwards, helping them expel the air. Shallow breathing, usually associated with muscle tension and a hunched back from stress, leads the breath from our shoulders instead of the diaphragm. This leaves less room for our lungs to fully expand and fill with oxygenated air – a rather inadequate way to breathe. In contrast, deep breathing leads the breath from our stomach area – or so it feels like when we actually breathe from our diaphragm. We get a full and efficient gas exchange in our lungs, which in turn leads to our heartbeat rate and blood pressure stabilising, as well as calming down. (And while we’ve got calm on our mind, see if our Calm Support CBD Drops & Spray Oil helps you regain yours.) Where Do I Start? Fortunately, learning to breathe deeply is simple. All you need to do is learn the correct movement and then practice it. The upside is that every practice session will have immediate and visible results! You’ll want to start in a quiet environment, usually lying down so you can relax as many muscles as possible. Place your palms on your belly and try to lead the breath from your stomach. Breathe in through your nose, deeply and slowly, letting your abdomen and chest fill up – watch your hands move with your belly. Breathe out slowly (through your nose or mouth, as you feel more comfortable). Now you know what deep breathing feels like! We asked Stephanie Cabrera, breathwork coach and yoga teacher, to give us a few simple exercises we can try today. A quick calming exercise for the middle of a stressful day (2 minutes): The 4-7-8 Technique Inhale deeply through your nose for a count of 4. Hold your breath for a count of 7. Exhale slowly through your mouth for a count of 8. Repeat as needed to feel centred and calm. An exercise to prepare for the day ahead or to unwind when getting home (5 minutes): Place one hand on your chest and the other on your belly. Inhale deeply through your nose, feeling your belly rise as you breathe in. Exhale slowly through your mouth, feeling your belly fall. Repeat for 3-5 minutes. An exercise for better sleep: Progressive muscle relaxation combined with deep breathing Start by tensing and then releasing each muscle group in your body. Start from your toes and work your way up to the top of your head. As you release tension, breathe deeply and slowly, focusing on each exhale. This practice can help ease physical and mental tension, promoting restful sleep. Breathe easy and slowly. In… and out. You’ve got this!

Welcome back to your stress-fighting quest! We’ve already covered what stress is, what it does and how we can fight it in our general Guide to Stress. We’ve also had a discussion on the benefits of going out in nature and on how to get started with breathwork exercises. Today, we’re talking about the importance of relaxation and skin care in managing stress. Stress Is Not Just Skin Deep We’ve talked about how stress hormones prepare us for an immediate physical response to a threat and put most other body functions “on standby”. One such hard-hit area is our skin – and what a big area that is! (Did you know that, because of its sheer surface, the skin is our body’s biggest organ?) Repeated exposure to stress hormones can have a very visible impact on our skin. Increased sebum production can lead to clogged pores and acne. Excess sweating can lead to dehydration and dry skin. A lowered immune response, often coupled with increased inflammation, can lead to infections, rashes and hives. For the same reasons, chronic conditions like eczema, rosacea and psoriasis can flare up. With growth and healing impaired by the stress hormone cortisol, the result can be hair thinning and hair loss. Cortisol also impacts the normal production of collagen and elastin in the skin, causing it to lose elasticity and accelerating the appearance of wrinkles and fine lines. On top of that, having these skin and hair conditions can stress us out in itself, getting us stuck in a vicious cycle. It’s imperative, then, to break this cycle by lowering stress and by taking care of the skin we live in. Self-Care... A broad term used in various contexts, the essence of self-care is prioritising our well-being in both body and mind. It means learning to listen to what our bodies and brains need and giving them as much of it as we can. Luckily, everything under the umbrella of “self-care” will protect us from the downpour of stress! This includes: Rest and relaxation: getting enough good quality sleep and relaxing our minds through mindfulness, meditation, hobbies, creative expression and pampering. Community: talking with family, friends, neighbours and people we share passions with helps us feel safe and supported. Sometimes, a mental health professional is needed to help us find solutions and better habits that we can’t see by ourselves. Exercise: any physical activity is good, in whatever form is easiest for us to get moving. From team sports to a quiet gardening session or a walk with a furry companion, we can all find 20 minutes a day to start with. Bonus points if it’s ! A healthy diet: as fresh and simple as we can keep it. Sugary and overly processed foods and drinks are poorer fuel for our bodies and should be relegated to occasional treats. ...and Skin Care Apart from the above healthy habits, let’s not forget that our skin requires, quite literally, a more hands-on approach. That means cleansing, hydration, protection and touch. Keep it clean – with a daily cleanse from all dust, pollution and makeup and a weekly deep cleanse of pores. And being mindful of touching our face less than stress invites us to do! Keep it hydrated – from the inside (drinking plenty of water) and from the outside (with a moisturiser twice daily as part of our routine). Keep it protected – cover up under the strong midday sun and don’t forget that SPF cream! Touch is a natural ally to skin. A body massage session will do wonders for blood flow and relaxation (try it with a CBD Muscle Balm for an enhanced effect). But, if a massage is just out of reach, we can still feel the benefits of touch from simply rubbing a cream or balm into our skin as part of our routine – so let’s not rush it! Where Do I Start? Doctor’s orders, then – if you already have a skin care routine, keep to it. If not, time to start one! From cleanser, moisturiser and toner to eye serum and anti-blemish cream, we’ve got you covered with our Infused CBD cosmetics range. Find high-quality formulations, with protective argan stem cells and soothing AnnonaSense, enriched with CBD for restoring balance to your skin.

If you’re here, stress is clearly on your mind. We’ve already covered what stress is, what it does and how we can fight it in our Guide to Stress. We've also talked about the benefits of caring for our skin and of doing breathwork exercises in times of stress. Here are a few reasons why getting out in nature is one of the most efficient ways of managing stress. Nature Can Improve Physical Well-being We’ve talked about how stress hormones prepare us for an immediate physical response to a threat and put most other body functions “on standby”. Being out in nature helps lower cortisol levels, blood pressure and even muscle tension. Get a bit of sunshine in and our Vitamin D levels also rise, helping our bones, blood cells and immune system function optimally. The body gets more oxygen. Our eyes strain less once we can focus on more distant points than a screen a few inches away. If our nature encounter entails increased exercise – from swimming to playing ball outdoors – then we’re naturally completing our stress cycle through physical activity. Outside Is Better for Mental Health For thousands of generations, humans have lived and worked outdoors. It’s only natural for that environment to be the one we are best suited for mentally as well. Exposure to natural light helps us regulate our sleep cycle. This improves all body functions that rely on quality sleep – which is to say, all of them. Levels of depression and anxiety, anger and stress also go down, as nature encourages us to be more mindful of the present moment and our surroundings. Activities in nature will also, usually, invite us to be part of a community, whether it’s fellow gardeners, nature photography enthusiasts, or people we hike and play football with. Connecting with others is one of the most powerful ways of reducing stress. The Great Outdoors for Greater Mental Abilities Our modern workday is often an overwhelming combination of being stuck in an enclosed space and being bombarded with information and noise. Getting out in nature has the opposite effect – vast spaces, pleasant sounds, an opportunity for our brain to set its own thinking pace. This can improve our creativity and problem-solving. Our brain was built for diversity! If we’re stuck on a problem at work or school, taking a walk in a nearby park can help our mind have a break, reset and re-focus on the task at hand. Where Do I Start? If you’re into running or walking, grab your shoes, friend and/or dog and explore your neighbourhood and parks. If hiking sounds good to you, Mica’s tips are: Plan your route Invest in a good pair of walking boots or shoes Make sure you have snacks and plenty of water Wear the appropriate clothing dependent on your hike route and local weather Most importantly, just enjoy it! If team sports are more your calling, find your local club or look for social media announcements in your neighbourhood. There are always others looking for the same thing. (You can also have a look at our Active CBD Range of Oils and Muscle Rub to get more out of your workout and recover faster.) If you’re into paddling sports, don’t let lack of gear stop you – there are plenty of clubs and rentals that will provide you with what you need to get on the water. It’s best to start with a group so you can help each other. Don’t forget that gardening, whether tending to the flowers in your own garden or growing veggies in the community allotment, definitely counts. You won’t get closer to nature than with your hands in the dirt, helping green things grow. See you out there soon!

For those who enjoy the benefits of regular CBD usage, it can occasionally prove challenging trying to achieve your ideal daily dose. CBD, short for cannabidiol, is a natural compound derived from the cannabis plant. It is one of over a hundred cannabinoids identified in cannabis, but unlike its well-known counterpart, cannot get you high. In recent years CBD usage has increased exponentially, so much so it is now being used in foods, e-liquids and other commonly used products. CBD is traditionally taken orally via a pipette or spray nozzle, though there are other possible methods such as vaping. Once spraying or dripping the required amount of CBD underneath the tongue, you must then wait for it to be absorbed. Although this typically is a quick process, everyone is different, so it may take a while longer to fully absorb the liquid. With that being said, CBD gummies are easily eaten and can release up to 25mg of CBD into the body in a short space of time. Here are five reasons why CBD gummies are the perfect top-up options when trying to reach your desired daily dosage. Precise Dosing CBD gummies offer a convenient way to control and monitor your CBD intake accurately. Each gummy typically contains a pre-measured amount of CBD, usually ranging from 5mg to 25mg. This standardised dosing allows you to know exactly how much CBD you are consuming with each gummy, making it easier to regulate your overall CBD intake. Vitality CBD’s Gummy Bears are packed with 5mg of CBD per gummy and each tub comes with 40 gummy bears inside. Our recommended daily dose of CBD is 70mg, so CBD gummies represent a fantastic option when trying to achieve the ideal daily dose. Discreet and Portable CBD gummies are discreet and easily portable, making them an excellent option for on-the-go CBD supplementation. Their small size and inconspicuous appearance make them ideal for consuming in public settings without drawing unnecessary attention. You can conveniently carry them in your purse, pocket, or travel bag, allowing you to top up your CBD intake wherever you are. Long-Lasting Effects When compared to other forms of CBD consumption, such as vaping or smoking, CBD gummies provide a longer-lasting effect. Once consumed, the CBD in gummies is released gradually as the gummy is digested, resulting in a slow and steady release of the compound into your system. This sustained release ensures a more extended period of CBD benefits, making gummies an ideal choice for those seeking a consistent CBD experience throughout the day. No Special Equipment or Preparation Needed Unlike CBD oils or tinctures that require precise measuring or vaporizers that need charging and maintenance, CBD gummies can be enjoyed without any additional equipment or preparation. They are ready to consume straight out of the package, eliminating the need for complex instructions or time-consuming processes. CBD gummies are a hassle-free option that allows you to top up your CBD intake effortlessly. Wide Range of Flavours and Varieties CBD gummies come in a wide array of flavours and varieties, catering to different taste preferences. Whether you enjoy fruity flavours, tangy options, or even sour treats, there is a CBD gummy available to suit your palate. This variety ensures that you can find gummies that are not only beneficial but also enjoyable to consume, making your CBD experience even more pleasant. Eating CBD gummies is the best of two worlds; enjoying a delicious snack whilst enhancing your overall wellness. With so many positive factors involved when it comes to using CBD gummies, we’d encourage you all to discover the benefits for yourselves. At Vitality CBD, we specialise in high quality CBD products made from the purest natural ingredients. We’re proud to provide our customers with delicious raspberry and orange flavoured gummies. Adding a natural balance to your lifestyle should be a priority. Our CBD products are naturally sourced from hemp and contain no artificial preservatives. You can rest assured that you will be receiving a high-quality product suitable for all lifestyles.

Dry hands might not match up to the potential impact of coronavirus, however it’s still part of the daily issues we face. Using that much alcohol-based hand sanitiser is bound to have an impact on your skincare, and we’ve got the perfect solution: our CBD Dry Skin Cream. The best part? We’re offering it at a discounted rate! Why does hand sanitiser dry your hands out? The answer to this is quite simple: washing your hands, strips away key protective oils. The more you wash, sanitise, and cleanse, the more dirt you strip away, but the more natural protectants you remove to. Not only does this leave your hands exposed, it also causes further irritation. This irritation can lead to dry hands, and eventually severely cracked, raw, and damaged skin. Once the skin is damaged like this, further use of sanitisers and soap can lead to the skin drying out even more, making it a hard issue to resolve. The solution? Our CBD Dry Skin Cream! The benefits of our CBD Dry Skin Cream At Vitality CBD we pride ourselves on being CBD experts, but our new Infused range has been built on our cosmetic expertise too. Working closely with key cosmetic specialists we’ve created a range that brings together the best of both worlds to make a series of well-formulated CBD cosmetics you can trust. But what makes our CBD Dry Skin Cream so great for restoring life to damaged skin? Well, we’ve broken down the three main reasons: Argan oil: A powerful antioxidant and emollient that’s packed with omega fatty acids, this helps restore the oils left in overly enthusiastic washing. Shea butter: Shea butter is well known for providing a naturally protective layer, preventing the loss of further moisture from your hands. Ceramide complex: This powerful blend of defensive ceramides imitates the skin’s own protective barrier, making it a natural way to restore balance to your skin. Not only that, but all of our CBD cosmetics also include our three naturally-derived lead ingredients: CBD: CBD is one of over 100 natural cannabinoids found in the hemp plant. It has a good safety profile, and it’s never been easier to introduce to your skincare routine. AnnonaSense: Winner of the GOLD Innovation Zone Best Ingredient Award at in-cosmetics Asia, and a brand new activator of the CB2-receptor, it's the perfect add-on for CBD. Argan Stem Cells: Renowned for the effectiveness of their skin protection, Argan Stem Cells work great as a collaborator with our Argan Oil. Learn more about CBD cosmetics Why stop with our CBD Dry Skin Cream? We offer a full range of CBD Cosmetics for you to try, with every single product formulated with the same care and precision. We’ve got CBD Anti-ageing Creams, CBD Anti-blemish Creams, and much, much more for you to discover. Got any questions regarding our range of CBD products? You can reach out to one of our CBD experts anytime, either from the chat in the bottom right corner of each page, or on our contact page, Monday-Friday, 9-5pm. Before you buy CBD from us, make sure you’re confident in your purchase.